Hey Russell, yea, that’s a tough one. But awareness is half the battle. Now you can know the right techniques to conquer it and with a positive attitude, its just a matter of time. Do the launching point practice, and slow it down super slow. If the song is usually at 120 bpms, slow it down to 80, then slowly increase it by increments of 10 as you get comfortable.
You never fail until you quit!